The Gut, Heart and Mind Podcast

Your Mouth Holds the Key to Your Blood Pressure with Thais Harris and Dr. Ellie Campbell In this video, Dr. Campbell highlights how the health of your mouth can have a profound impact on your heart and overall well-being. Proper Blood Pressure Measurement Techniques – Dr. Campbell breaks down the step-by-step process for accurately measuring blood pressure according to standardized guidelines, ensuring you’re on track for optimal heart health. Dental Health’s Impact on Cardiovascular Health – Dr. Campbell explains the often-overlooked connection between dental health and heart health. Discover how untreated dental infections can trigger inflammation, increasing your risk of stroke and other cardiovascular events, and why dental care should be part of a heart health prevention strategy. Lifestyle Approaches to Improve Blood Pressure – Explore Dr. Campbell’s holistic strategies for naturally managing blood pressure, including mindfulness practices like meditation and breathwork, nutritional advice on magnesium and potassium intake, and the benefits of gentle exercise. Find out how you can take further steps toward better heart health with Dr. Campbell’s book, “The Blood Pressure Blueprint.” Empower yourself with practical knowledge and holistic strategies for a healthier heart.